Benefits of Spinning® over Outdoor Cycling
Some fitness enthusiasts continue to think that Spinning® indoors is not a good form of workouts. The argument often made is that outdoor cycling is much more beneficial form of workout. It is therefore highly recommended by all endurance athletes and fitness enthusiasts try Spinning® for a short while at THE CYCLING ROOM with experienced
Pilates Introductory Course
Pilates.. You’ve heard the word but you don’t know what it is? REAL body and core strength – that is Pilates , a system of exercises designed to build strength- especially core strength, flexibility and lean muscle tone while focussing on lengthening the body and improving your posture. And Yes! Pilates is for both women
Considering Afterschool Programmes for your kids? Here’s why you should consider Drama!
Well, the school year is back in full swing! Like most parents, you might be considering ‘Extra Curricular Activities’ (ECAs) for your children. ECAs are an important extension of academic education as they allow children to create friendships, develop existing talents, learn new skills, and build their confidence. In the UAE, Drama classes are a