Functional Training – Why, what & how?
Posted On December 6, 2016
Please read below what partners of THE ROOM – Herculean, have to say about functional training! We love to see our partners having similar thoughts about training. You can find excellent functional training sessions in our SHAPE classes. A great metabolic conditioning session combining cardio and strength alternations.
See you soon at THE ROOM to get SHAPED.
https://herculean.coop/2016/11/30/functional-training-why-what-how/