Category: Personal Training

How the iCHANGE program was born by Mim Kleiberg – Co-owner THE ROOM Abu Dhabi

As a fitness professional I’d seen the body transformation program industry grow, develop and get more and more agressive. At the same time, obesity and eating disorder rates sky rocketed. The fitness industry started to stray more and more away from creating healthy bodies and turned more to manufacturing unsustainable, unhealthy states for the human

Health coaching – 6 month program

By Mim Kleiberg What is a health coach and what will I get from health coaching?   Having a health coach is like having a personal trainer for your health and wellbeing. In the same way that a PT customises a program to your specific needs, your health coach will take the time to get

Level Up Your Fitness Regime With the SHAPE® –TABATA Challenge

Passion for fitness can only be pursued by taking up new challenges that help you push your limits. It drives us to achieve something new every day by bringing a change in our routine. The pursuit of fitness is about keeping things fresh and accepting exciting new challenges to push your fitness to the next