10 reasons why you should join Pilates Classes
Pilates is a form of exercise that concentrates on strengthening the body, emphasizing mainly core strength. This helps improve general fitness and overall well-being, which helps in regaining balance, flexibility, and posture. Pilates classes are one of the most popular courses that are conducted for physical and mental fitness. Let’s explore some of
Pilates Introductory Course
Pilates.. You’ve heard the word but you don’t know what it is? REAL body and core strength – that is Pilates , a system of exercises designed to build strength- especially core strength, flexibility and lean muscle tone while focussing on lengthening the body and improving your posture. And Yes! Pilates is for both women
Get Back to fit: How to resume your fitness routine after the break
A workout regime yields great results only when pursued with vigor and regularity. However, sometimes life, work, holidays, family and many such other reasons may hamper your workout goals. It is okay to miss the sessions once in awhile and take time to do things that make you happy. However, what matters more is how