Spinning Belief – Take the first step, it is the biggest one
A ride by MI Peter Pastijn Preparing the Spinning Belief classes is like preparing a conference ride each time. It really is about your life experiences that we all relate to and turning them into a ride with an empowering story. I always want to challenge the status quo and that comes with
Benefits of Spinning® over Outdoor Cycling
Some fitness enthusiasts continue to think that Spinning® indoors is not a good form of workouts. The argument often made is that outdoor cycling is much more beneficial form of workout. It is therefore highly recommended by all endurance athletes and fitness enthusiasts try Spinning® for a short while at THE CYCLING ROOM with experienced
Get Back to fit: How to resume your fitness routine after the break
A workout regime yields great results only when pursued with vigor and regularity. However, sometimes life, work, holidays, family and many such other reasons may hamper your workout goals. It is okay to miss the sessions once in awhile and take time to do things that make you happy. However, what matters more is how