Category: Yoga

A workout regime yields great results only when pursued with vigor and regularity. However, sometimes life, work, holidays, family and many such other reasons may hamper your workout goals. It is okay to miss the sessions once in awhile and take time to do things that make you happy. However, what matters more is how

Being pregnant is one of the most exciting times in any women’s life and of course your first instinct is to be as healthy as possible during your pregnancy- not only for yourself but for your growing baby too. But as exciting and happy as this period can be it is also one the biggest

What comes to your mind when you read the word meditation? A calm looking person with eyes closed and legs crossed. We all are familiar with this classic form of meditation. However, moving meditation offers a lot more than the classic meditation. Here’s everything you need to know about this unique form of exercise before