Design Your Fitness & Lifestyle Future At THE ROOM
Peter Pastijn, Power Specialist Master Instructor
At the change of year many of us have a moment of self-reflection. And it is up to you to decide to take actions or to let these ‘Moments’ pass.
THE ROOM encourages you to DESIGN THE FUTURE you deserve now!
End of year often makes you ask questions such as:
- What went well last year?
- What should or could I do better?
- What do I really want to change in the next year?
- How can I achieve these things?
You probably want one of the following changes when we speak about fitness and lifestyle:
- I want to feel better, fitter, healthier
- I want to look better, get back in shape like when I was younger
- I recently got a health wake-up call and really want to do something about that
- I want to set myself a ‘race/performance’ goal and this is the year for it
THE ROOM and its Care Team members are excited to share 20+ years of experience in Fitness and Lifestyle with you and has tailored different ways to train together based on how self-motivated and committed you are about your fitness and lifestyle goals.
Which of the below three statements applies most to you:
- ‘When I set myself a goal (fitness and lifestyle), I am fully committed and self-motivated. I don’t need much external help, just a great environment and quality classes.’
- ‘When I set myself a goal, I am quite ok at keeping myself motivated but could use a training buddie or coach to keep me motivated and on track.’
- Whenever I set myself a goal in the past, I often did not make it as fitness has never been my thing. Somewhere along the road I lost motivation and/or focus. I really need a personalized touch to my training to keep me committed.’
Now that you have given yourself this honest answer to these statements it is very easy to see how you could get the best out of your training at THE ROOM.
Here are your choices:
- You are self-motivated (but you do want to set yourself a goal or challenge):
Join us for the 6+1 month or annual unlimited group class membership and join the #100DayCommitment!
What else is included in these memberships?
- A brief consultation (with a selected or designated trainer) upon registration about how to use the timetable and various classes to best match your goals and needs. (same after 2-4-6 months)
- Body Composition measurements at these same intervals mentioned above.
- #100DayCommitment chart and follow up.
- You are intermediately self-motivated:
Join the unique NEW YOU program.
1 personal training session per week and a plan made by your trainer to join group classes for the remainder of the week! During the program you will receive body composition testing as well as receive a heart rate tracking monitor to gauge your training intensities!
- I need help or be part of a team to stay motivated:
iCHANGE is for you! Starting next on January 15th. A great 28 Day Kickstart fitness and lifestyle program unique in its kind.
- 5 training sessions a week made up of a great combination of cardio, strength and conditioning, mobility and relaxatipon sessions.
- The fun and engaging #28DayChallenge and the challenge tracker
- fitness assessments
- body composition and measurements
- great nutritional advice
- a team whatsapp group to encourage each other.
A truly great program for you if you have never had a healthy fitness and lifestyle habit or if you lost it for a while as life got really busy! Physically and mentally challenging surely for all levels, but the personal touch in a relatively small group environment makes it a program with a high sustainability and success rate.
As you can see, we are ready and excited to take you on #anextraordinaryroad of fitness and lifestyle in 2017!