Spinning® and Yoga – The Ideal combination

Yoga and the Spinning® program are natural complements to one another. They’re similar in that both have a mental and a physical component. Teaching the physical part of the Spinning class is easy. It is the mental aspect that is often more challenging. The purpose of yoga is to develop self awareness. Therefore, combining yoga

5 Ways Yoga Helps Reduce Anxiety & Manage Stress

Kat Owens Yoga. It’s so much more than just colorful leggings and contorting one’s body into a pretzel. Yoga is a comprehensive system for overall health and well-being. It utilizes many tools to help strengthen the body, increase flexibility, and calm the mind. The tools of yoga work especially well when it comes to understanding

Pilates for cyclists – Ivana Ostric

What is Pilates? Maybe the best answer for that is asking yourself : “What is Contrology” “Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination