By Mim Kleiberg What is a health coach and what will I get from health coaching?   Having a health coach is like having a personal trainer for your health and wellbeing. In the same way that a PT customises a program to your specific needs, your health coach will take the time to get

By Louise Du Plessis   The importance of protein in athletic performance is a hot debated topic! Should we have more if we exercise more, or do we just keep on eating the same amount? Will it really cause greater muscle mass and a leaner more defined physique?   Why do we need protein? Protein

When it comes to health and fitness, there is never the ‘one-right- way’ to follow because the human body is built in a peculiar way, so there cannot be ‘one-size- fits-all’. The best way forward is to choose what suits you the best. These days, there is a lot of buzz around juicing and blending.