Spinning® and Yoga – The Ideal combination
Yoga and the Spinning® program are natural complements to one another. They’re similar in that both have a mental and a physical component.
Teaching the physical part of the Spinning class is easy. It is the mental aspect that is often more challenging. The purpose of yoga is to develop self awareness. Therefore, combining yoga and Spinning enables us to introduce the mental component with ease.
When we use breathing and/or a flowing sequence of yoga poses (asanas) as a warm-up, we can establish a mind/body connection that can carry over into the ride. Using asanas as the cool-down keeps us focused on our bodies while we stretch the muscles used during the ride.
THE ROOM Abu Dhabi is hosting a Spinning + Yoga class on November 12th at 4.30 pm. Call us on 02/ 4444 945 to book.
Objectives of the class
• Discover why yoga and the Spinning® program work well together.
• Learn a sun salutation sequence and breathing exercises for a yoga
• Learn asanas that will stretch the cycling muscles.
Write to us for more information and feedback on this article – info@theroom.ae