Body composition and why weight is a bad indicator of your body’s health
Mim Kleiberg As a trainer and coach the phrase “I want to lose 5/10/15/20kg/pounds” is something I hear all too often. In this day and age we are obsessed with the number on the scales that we see and what changes we can bring to it. But is weight a good measure of our
Spinning® = Cycling
Here is a line I have heard so many times over 20 years in indoor cycling, cycling and triathlon. “Spinning, no that is not for me. I ride real bikes outside! You won’t not see me in the studio.” And I have spent numerous hours to try explaining and convincing all types of endurance athletes
What is functional training and why should I join a SHAPE class at THE ROOM Abu Dhabi?
Mim Kleiberg Let’s first start with the ‘Why Should I join a SHAPE class?’ In short, SHAPE is FUN – ENERGETIC – EFFECTIVE – SAFE – CARDIO – STRENGTH – INTERVAL TRAINING At THE ROOM our SHAPE classes are led by highly skilled instructors in sessions with limited participants to ensure correct posture and movement.