Tag: Corporate Wellness

Health coaching – 6 month program

By Mim Kleiberg What is a health coach and what will I get from health coaching?   Having a health coach is like having a personal trainer for your health and wellbeing. In the same way that a PT customises a program to your specific needs, your health coach will take the time to get

Level Up Your Fitness Regime With the SHAPE® –TABATA Challenge

Passion for fitness can only be pursued by taking up new challenges that help you push your limits. It drives us to achieve something new every day by bringing a change in our routine. The pursuit of fitness is about keeping things fresh and accepting exciting new challenges to push your fitness to the next

5 Simple ways to improve your nutrition without having to break your head

Mim Kleiberg There is so much information out there on nutrition today and it can all seem very complicated. You can be totally immersed in all of the ins and outs of nutrition and for most of us, we just don’t have the time to count calories, read labels and follow complicated nutrition guidelines. Here’s