Tag: fitness

Health coaching – 6 month program

By Mim Kleiberg What is a health coach and what will I get from health coaching?   Having a health coach is like having a personal trainer for your health and wellbeing. In the same way that a PT customises a program to your specific needs, your health coach will take the time to get

Get Back to fit: How to resume your fitness routine after the break

A workout regime yields great results only when pursued with vigor and regularity. However, sometimes life, work, holidays, family and many such other reasons may hamper your workout goals. It is okay to miss the sessions once in awhile and take time to do things that make you happy. However, what matters more is how

Level Up Your Fitness Regime With the SHAPE® –TABATA Challenge

Passion for fitness can only be pursued by taking up new challenges that help you push your limits. It drives us to achieve something new every day by bringing a change in our routine. The pursuit of fitness is about keeping things fresh and accepting exciting new challenges to push your fitness to the next