Tag: Health

Spinning Belief – Take the first step, it is the biggest one

    A ride by MI Peter Pastijn Preparing the Spinning Belief classes is like preparing a conference ride each time. It really is about your life experiences that we all relate to and turning them into a ride with an empowering story. I always want to challenge the status quo and that comes with

Protein – The Tower of Strength

By Louise Du Plessis   The importance of protein in athletic performance is a hot debated topic! Should we have more if we exercise more, or do we just keep on eating the same amount? Will it really cause greater muscle mass and a leaner more defined physique?   Why do we need protein? Protein

5 Easy Ways To Eat Right!

Our body is like a machine which needs energy to run the daily course. The food we eat every day is the primary source of energy for our body. To maintain proper functioning we need to fuel our body with all necessary energy elements like proteins, vitamins, carbohydrates, and fibres. Follow these guidelines to make