Level Up Your Fitness Regime With the SHAPE® –TABATA Challenge
Passion for fitness can only be pursued by taking up new challenges that help you push your limits. It drives us to achieve something new every day by bringing a change in our routine. The pursuit of fitness is about keeping things fresh and accepting exciting new challenges to push your fitness to the next
Spinning® = Cycling
Here is a line I have heard so many times over 20 years in indoor cycling, cycling and triathlon. “Spinning, no that is not for me. I ride real bikes outside! You won’t not see me in the studio.” And I have spent numerous hours to try explaining and convincing all types of endurance athletes
What is functional training and why should I join a SHAPE class at THE ROOM Abu Dhabi?
Mim Kleiberg Let’s first start with the ‘Why Should I join a SHAPE class?’ In short, SHAPE is FUN – ENERGETIC – EFFECTIVE – SAFE – CARDIO – STRENGTH – INTERVAL TRAINING At THE ROOM our SHAPE classes are led by highly skilled instructors in sessions with limited participants to ensure correct posture and movement.