Spinning Belief – Take the first step, it is the biggest one
A ride by MI Peter Pastijn Preparing the Spinning Belief classes is like preparing a conference ride each time. It really is about your life experiences that we all relate to and turning them into a ride with an empowering story. I always want to challenge the status quo and that comes with
Body composition and why weight is a bad indicator of your body’s health
Mim Kleiberg As a trainer and coach the phrase “I want to lose 5/10/15/20kg/pounds” is something I hear all too often. In this day and age we are obsessed with the number on the scales that we see and what changes we can bring to it. But is weight a good measure of our
Start Where You Are
Kat Owens When it comes to trying something new, for many of us our instinct is to retreat. We go to a space of doubt rather than a space of curiosity. This is completely normal. We’re creatures of comfort! The unknown is a vulnerable place and it’s a lot easier to cozy up in our