Tag: pilates classes in abu dhabi

Pilates is a form of exercise that concentrates on strengthening the body, emphasizing mainly core strength. This helps improve general fitness and overall well-being, which helps in regaining balance, flexibility, and posture. Pilates classes are one of the most popular courses that are conducted for physical and mental fitness.      Let’s explore some of

Pilates.. You’ve heard the word but you don’t know what it is? REAL body and core strength – that is Pilates , a system of exercises designed to build strength- especially core strength, flexibility and lean muscle tone while focussing on lengthening the body and improving your posture. And Yes!  Pilates is for both women