Protein – The Tower of Strength
By Louise Du Plessis The importance of protein in athletic performance is a hot debated topic! Should we have more if we exercise more, or do we just keep on eating the same amount? Will it really cause greater muscle mass and a leaner more defined physique? Why do we need protein? Protein
5 Simple ways to improve your nutrition without having to break your head
Mim Kleiberg There is so much information out there on nutrition today and it can all seem very complicated. You can be totally immersed in all of the ins and outs of nutrition and for most of us, we just don’t have the time to count calories, read labels and follow complicated nutrition guidelines. Here’s