Spinning Belief – Take the first step, it is the biggest one
A ride by MI Peter Pastijn Preparing the Spinning Belief classes is like preparing a conference ride each time. It really is about your life experiences that we all relate to and turning them into a ride with an empowering story. I always want to challenge the status quo and that comes with
Body composition and why weight is a bad indicator of your body’s health
Mim Kleiberg As a trainer and coach the phrase “I want to lose 5/10/15/20kg/pounds” is something I hear all too often. In this day and age we are obsessed with the number on the scales that we see and what changes we can bring to it. But is weight a good measure of our
Spinning® = Cycling
Here is a line I have heard so many times over 20 years in indoor cycling, cycling and triathlon. “Spinning, no that is not for me. I ride real bikes outside! You won’t not see me in the studio.” And I have spent numerous hours to try explaining and convincing all types of endurance athletes