Body composition and why weight is a bad indicator of your body’s health
Mim Kleiberg As a trainer and coach the phrase “I want to lose 5/10/15/20kg/pounds” is something I hear all too often. In this day and age we are obsessed with the number on the scales that we see and what changes we can bring to it. But is weight a good measure of our
Aim for the stars – A Spinning® Journey ride at THE CYCLING ROOM Abu Dhabi
MI Peter Pastijn We all have dreams when we are kids. Some we let go because those were young kids’ dreams that did not mean much, others we think we will take on one day but that day has not come yet, and finally those dreams we find very important to pursue as they
THE ROOM Hiltonia Beach Spinning Marathon 2017 – January 21st 2017
by peter pastijn – Power Specialist Master Instructor Spinning Program Spinning® for 8 Hours? Are your crazy? Standing by the central table at THE LIVE-IN ROOM yesterday at THE ROOM Abu Dhabi at Zayed Sports City, I was asking Ingrid if she was coming to the Spinning® marathon and she smiled saying: “Are you trying