Health coaching – 6 month program
By Mim Kleiberg What is a health coach and what will I get from health coaching? Having a health coach is like having a personal trainer for your health and wellbeing. In the same way that a PT customises a program to your specific needs, your health coach will take the time to get
Start Where You Are
Kat Owens When it comes to trying something new, for many of us our instinct is to retreat. We go to a space of doubt rather than a space of curiosity. This is completely normal. We’re creatures of comfort! The unknown is a vulnerable place and it’s a lot easier to cozy up in our
5 Ways Yoga Helps Reduce Anxiety & Manage Stress
Kat Owens Yoga. It’s so much more than just colorful leggings and contorting one’s body into a pretzel. Yoga is a comprehensive system for overall health and well-being. It utilizes many tools to help strengthen the body, increase flexibility, and calm the mind. The tools of yoga work especially well when it comes to understanding