Get Back to fit: How to resume your fitness routine after the break

A workout regime yields great results only when pursued with vigor and regularity. However, sometimes life, work, holidays, family and many such other reasons may hamper your workout goals. It is okay to miss the sessions once in awhile and take time to do things that make you happy. However, what matters more is how quickly and steadily you can get back on your feet after a break. Most of us dread the inevitable soreness that comes after we resume exercising after a brief hiatus. The important thing is to be fully aware of your body and put it through its paces gradually. Slowly but surely, you will notice yourself getting closer to your wellness goals.

 

Here are my 5 tips to ease the shock of getting back to fit after the break:

1. Slow but steady:

It is unnatural for you to expect 200% results from your body right after your first workout post the holiday break. In your first class, take it easy, do the things that you love doing but maybe reduce the intensity and gradually increase it class by class. Start with the basics and slowly make your way to your regular routine. Not doing so, greatly increases the risk of injury and puts your health at risk.

2. Stretch: It’s good for you:

Once you resume your regular fitness routine , make sure you mobilise and stretch adequately after the class. this will ensure that soreness will be minimised. After each workout, your muscles are left in a contracted state; stretching them ensures that they return back to their natural position so that your body can regain its comfortable posture. There are various ways you can do this, one of them is to catch functional mobility classes to help you with this at THE ROOM.

3. Rest and Recover:

Although fitness is a continuous journey, it is important to schedule adequate rest after each workout. This helps your muscles and body recover faster so that you can keep up the strength in the rest of your workouts. Schedule your rest intervals in between your workout days with equal regularity.

4. Set attainable goals:

Know your own body and try to set goals that can be achieved realistically. Not doing so implies that you are setting yourself up for failure at not achieving them. Moreover, the stress and excess effort may result in a burn-out. We all have a lot of motivation in the beginning, don’t let your fire be consumed in one go. Stagger your progress instead of going at it in one go.

5. Choose your workout wisely:

Attaining desired results is always easier when you are doing something that you love instead of something that you dread doing. Once you come back, choose a workout routine that you love doing. It maybe Yoga, Zumba, Strength, Cardio or any other fitness regime. Focus on the path rather than the result at first.

Mim Kleiberg is a Star 3 Spinning Instructor, Holistic Health Coach, personal trainer and Co-owner of THE ROOM Abu Dhabi with qualifications in Olympic Weight Lifting, Kettle-bells & Functional Training.

Healthy food

5 Simple ways to improve your nutrition without having to break your head

Mim Kleiberg

There is so much information out there on nutrition today and it can all seem very complicated. You can be totally immersed in all of the ins and outs of nutrition and for most of us, we just don’t have the time to count calories, read labels and follow complicated nutrition guidelines. Here’s my 5 simple ways to make eating healthy easy without any brain labour!

  1. Eat as close to nature as possible

Try to eat the food as close to how it occurs in nature as possible. Foods that occur in nature are generally have the healthiest ratio of nutrients for our bodies. For example, fruit contain sugar however, in nature, are always paired with fiber which slows down the sugar’s absorption into the bloodstream. Cutting out processing and additives that can turn a perfectly healthy food into something unhealthy, means that your body can avail of nature’s nutrient profile design. Simply put, potato rather than potato chips, chicken rather than chicken sausage and apples rather than apple juice.

  1. Eat out less

It’s a very easy way to make sure that you’re not eating anything unhealthy. Remember restaurants and takeaways are in the business of selling food. It’s in their interest in making the food taste amazing so that they sell more. This means that this usually takes priority over the health profile of the food. If you prepare your own food as much as possible, you know exactly what’s in your food.

As a side note, these days there is a trend in restaurants with a focus on healthy food, why not make these your go to for take away and eating out once in a while.

  1. Eat vegetables at every meal

Vegetables are a great source of nutrients and fiber. Nutritional guidelines have recently been reviewed and now, 10 a day, rather than 5 a day have been recommended. Now its easy to incorporate vegetables into lunch and dinner with salads and vegetables being part of many staples but breakfast is always a challenge. My answer is green smoothies. Blending vegetables into your morning smoothie is an easy (and tasty) way of having veges for breakfast. Alternatively, adding veges to your eggs are a more traditional way of getting in the nutrients.

  1. Drink more water

Hydration, hydration, hydration. If you’re properly hydrated then you are able to absorb nutrients from your food much better than if you’re dehydrated. Also, dehydration can send false signals to your brain about your hunger levels.

  1. Eat mindfully

Stop and pay attention to what you’re eating. We always seem to multitask while eating. Eating mindfully, paying attention to your satiation, your chewing and the taste of the food means that the process of eating will maximise the absorption of nutrients.

 

Mim Kleiberg is a Star 3 Spinning Instructor, personal trainer and Co-owner of THE ROOM Abu Dhabi with qualifications in Olympic Weight Lifting, Kettle-bells & Functional Training.

Indoor Cycling, Spinning

Body composition and why weight is a bad indicator of your body’s health

Mim Kleiberg

As a trainer and coach the phrase “I want to lose 5/10/15/20kg/pounds” is something I hear all too often. In this day and age we are obsessed with the number on the scales that we see and what changes we can bring to it.

 

But is weight a good measure of our overall body’s health? Everyone has heard the phrase “muscle weighs more than fat” at some stage of their lives and this is absolutely, why weight is a poor indicator of body health.

 

Most people are familiar with the term “body fat,” usually associating it with obesity, heart disease, cholesterol levels and general unhealthiness. Even though our association with the word “fat” is negative, fat is actually essential to life and bodily function. Fat helps in absorption of vitamins, is the base of our hormones and has many other functions in the body.

Now whilst fat is essential to life, too much fat is detrimental to the body. Fat tissue is the body’s storage facility and stores excess energy for use at a later stage. Fat is used as a fuel source in everyday life and during exercise. Excess fat can cause obesity which comes with a whole slew of health problems including like arthritis, heart disease, type 2 diabetes, stroke, some cancers and respiratory problems.

What is a healthy amount of fat?

The amount of fat in your body is referred to by percentage of your body weight. Indicative amounts are specific to gender:

For men:

  • 2 to 5% fat for basic function
  • 6 to 13% fat for athletes
  • 14 to 17% fat for healthy fitness
  • 18 to 24% fat for acceptable wellness
  • 25% or higher is considered obese

For women:

  • 10 to 13% for basic function
  • 14 to 20% for athletes
  • 21 to 24% for fitness
  • 25 to 31% for  acceptable wellness
  • 32% or more is obese

When I train people i aim to decrease their body fat percentage in a number of ways, including changing their nutrition, increasing their cardiovascular exercise quantity and focussing on strength training.

Strength training is a great way to increase your muscle mass. Increasing muscle mass will have a direct effect on your body fat percentage by increasing your body’s requirement of calories (metabolism) to start to use excess fat storage.

 

How do you measure body fat percentage?

 

There are various ways of measuring body fat percentage including calipers, hydrostatic weighing and bio-impedance scales are the popular ways of measuring body fat.

At THE ROOM we use a device that is a bio-impedance scanner to discover your body composition and this device provides a range of data including body-fat percentage, muscle mass, bone density and hydration levels.

If you are a 3 or 12 month member or you have a personal training package with us then you are eligible for a free body composition analysis with one of our trainers and monitoring for the duration of your package or membership.

For further information or questions please don’t hesitate to contact us on info@theroom.ae

 

Mim Kleiberg is a Star 3 Spinning Instructor, personal trainer and Co-owner of THE ROOM Abu Dhabi. She is an avid cyclist and triathlon competitor and is currently training for long distance triathlon.

Spinning® = Cycling

Here is a line I have heard so many times over 20 years in indoor cycling, cycling and triathlon.

“Spinning, no that is not for me. I ride real bikes outside! You won’t not see me in the studio.”

And I have spent numerous hours to try explaining and convincing all types of endurance athletes to give Spinning a go and see what can be in it for them.

Today I decided to write a blog about it as I think this might clear up a few things and help some to find their way to THE CYCLING ROOM.

First of all, I think it is important for an endurance athlete to know what is out there in the indoor cycling world. Not all Indoor Cycling classes are Spinning or cycling oriented for that matter.

There are different types of indoor cycling studios and classes and I believe it is important for an endurance athlete to know this while selecting which studio to choose for their indoor cycling training:

  1. Studios like THE CYCLING ROOM, where all classes are using relevant cycling techniques and road simulations. Usually these studios offer different types classes with a variation of training stimuli and intensity levels. These studios are usually using some form of effort related tracking devices (HR and or Power). Classes are a combination of fun, cycling, science and results. What’s more is that at THE CYCLING ROOM each class has different type of training orientation. Some classes are oriented at Cardiovascular base building, called Foundations.  Other classes are more interval and strength related such as the Performance and Tabata classes.  All other classes on the timetable are designed with training science in mind and will have specific training impulses to them.
  2. Some studios opt to include upper body exercise, weights and other non-cycling related exercise to the indoor cycling routine. It is THE CYCLING ROOM’s belief that this is not the most effective way and at times not the safest to achieve full body results. That’s why, at THE ROOM venues, we have a wide variety of other group classes like SHAPE, Yoga and Pilates to create full body balance. Very often while speaking to road cyclists or triathletes, irrelevant or outright dangerous moves are one of the main reasons they do not wish to participate in indoor cycling sessions. (also see studio type 4 below)
  3. Next are studios opting to offer pre-choreographed classes for their Indoor cycling programs. These classes run through a fixed workout set for a period of time (several weeks or months). Although these have proven to be very popular, as THE CYCLING ROOM we have chosen to opt for a wide range of variation in the weekly schedule offering different training stimuli and intensity levels all throughout the week.
  4. Finally, there are unfortunately quite a few studios where you will find a combination of excessive cadence ranges, unnecessary and unsafe movements on the bike. Unfortunately, in my opinion, these studios can really discredit the indoor cycling sport.

Secondly, why do I think any endurance athlete will take pleasure in experiencing classes at THE CYCLING ROOM or THE PERFORMANCE ROOM (BYOB – bring your own bike studio)?

  1. The sessions offer systematic training based on basic principles of physiological adaptation through sound work to rest ratios, sets of repetitions, cadence ranges and progressions over the weeks.
  2. The sessions offer great feedback on efforts and performance levels through data recording of heart rate and/or power, cadence. This in return offers great opportunity to analyze results and offer training plans to athletes.
  3. Fixed gear bikes allow for each second of training to count as there is no coasting and constant power generation.
  4. Fixed gear training in general is a great way to improve cycling technique and economy.
  5. The sessions are a great way to do High Intensity Interval Training (HIIT) at virtually no injury risk as there is very low impact and no risk of falling etc.
  6. Muscle soreness from even the hardest sessions is limited for the experienced athlete, which means that recovery from these sessions will be easier and vastly shorter than sessions that involve impact (such as HIIT running sessions and others). In short, you will have the fatigue but you will not be stiff allowing for effective training again faster.
  7. The studio offers for a stable environment that allows for efforts to be repeatable and can be compared to previous similar rides. This makes it an excellent environment for field and FTP testing (Functional Threshold Power testing in the BYOB studio) to track fitness progress of an athlete.
  8. You can train throughout the entire week, even during very busy work days, as these sessions, contrary to your rides outside you do not need for a minimum of 3-4 hours from door to door. You can walk in the studio and get an effective workout for 45’ to 75 minutes at THE CYCLING ROOM.
  9. Training in a studio obviously does not get impacted by the weather. No matter how hot it gets (or cold and rainy in other regions), your training can go ahead any day. With the upcoming summer in the UAE, no need to mention that this is a great advantage. In cases of extreme heat you can also do longer rides indoors by doubling up classes on at THE CYCLING ROOM.
  10. A great advantage is the group atmosphere and environment to train in. Especially during the harder workouts it is great to have the support from others to go through to the end of the session.
  11. When working out on the road, it is very difficult to find people of the same level as yourself to train with all the time. Hence during outdoor group training, some people feel like training too hard or too easy all the time for their own levels. Surely it is fun and great outside but when an athlete wants to train in specific training intensity zones, the studio certainly offers for a better solution for these workouts when wanting to train together.
  12. Last and not least, in a region like Abu Dhabi and many downtown areas in the world, long hill training is not possible. That is where the studio comes in very handy. You can simulate any type of gradient, duration at any selected intensity. In short, you can prepare for any climb in the world! It personally made me prepare for my first ever climb of the mythical ‘Mont Ventoux’ in France.

 

Maybe these elements have shed some more light on things now and you might think: ‘Great, I am ready to try this out!’.

What would I recommend to you to start with. If you are a weathered cyclist or triathlete I would recommend you join a Performance (Interval) ride to start with or a Foundations ride (Endurance or Aerobic interval session). After a couple of these you should try out the Tabata (HIIT) session and see how much fun it can be and what great workouts are in store for you at THE CYCLING ROOM.

If you are more of a beginning athlete, the Introductory class is great to get the basics right about bike set-up, breathing, hand positions, the techniques, etc. From there your road probably takes you to the Foundations rides and towards Performance sessions.

THE CYCLING ROOM’s Care Team is ready to welcome and guide you to make your Indoor Cycling training both fun and effective.

Finally, a note to nature loving cyclists who just have an aversion to riding indoors, we hear you, it is not easy to come indoors. That is why, as long as the weather allows for it in Abu Dhabi, we have the Saturday afternoon ride on THE TERRACE!

Start Where You Are

Kat Owens

When it comes to trying something new, for many of us our instinct is to retreat. We go to a space of doubt rather than a space of curiosity. This is completely normal. We’re creatures of comfort! The unknown is a vulnerable place and it’s a lot easier to cozy up in our comfort zone. Starting a yoga practice can be especially intimidating. If you google the word ‘yoga’ you’re confronted (for the most part) with young, fit bodies bending in dizzying ways. It looks anything but inviting and calming. But in reality the practice of yoga is so much more than fancy postures; it is a practice of self-care and coming home to yourself. Simply put, yoga means union. Union between the body and the mind through the breath.
And the best part? It meets you where you are. It’s never too late to try. Maybe you’re healing from an injury. Maybe you have a meditation practice and are curious about the deeper philosophical aspects of yoga. Maybe you’re an avid and intense cyclist or runner. Maybe you’re super stressed out and tired most of the day. Regardless of your unique biography, if you can breathe you can begin.
The four-week Introduction to Yoga course at The Room is suitable for all levels and is a great way to start or continue your practice. Incorporating yoga poses, breath-work, meditation, and yoga philosophy, each session will build on the previous one so by the end you will have a solid yoga foundation.
So if you have any curiosity, don’t retreat—chase it and come join!
Date : Starting April 18, Every Tuesday
Time :
Morning Course – 9.30 am (Kat Owens)
Evening Course – 7.30 pm (Sahar Zaky)
Call 02/ 4444 945 or email info@theroom.ae to enroll or know more.

A Week With Dino at THE ROOM

Peter Pastijn

THE ROOM Abu Dhabi organizes weeks with international presenters and teacher trainers of their various fields of expertise under the name ‘A WEEK WITH’. The goal is to bring some of the world’s training experts over to spend a week with the Abu Dhabi community as well as to offer the best educations to the THE ROOM team and teachers of the region.

Next on the list of international presenters is international Spinning® Power Specialist Master Instructors Dino Pedras from Portugal. More about his bio and profile below but first things first, please find the program of his visit here.

You can enjoy his passion, knowledge and great classes at THE CYCLING ROOM® from Tuesday March 7th till Saturday March 11th at Zayed Sports City, international tennis center.

A WEEK WITH DINO’

Program for the week

Tuesday 7th March

5.30pm – 7.30pm (1 or 2 hours)

MI Dino Pedras (Por) and MI Peter Pastijn (Bel) Teaching a 2-HOUR-SPINNING IS FRIENDSHIP ride. Two international presenters with over 20 years of experience in the industry and in Indoor cycling, two great friends, 1 fun engaging ride.

Wednesday 8th March

6.30pm – PORTUGUESE PASSION – A True Performance Ride

Dino is known as one of the most passionate presenters on the world tour and his motivation and energy is truly contagious. This High Intensity Interval ride will be full of Portuguese fire!

Thursday 9th March

8.30am – ‘Running’ a ride by Dino – 75’ mastering the art of the Standing Flat to build leg strength.

Friday 10th March

9am – 3pm 6-Hour-Mid-Season Spinning Marathon – Dino will be part of the Presenter team during our mid-march Spinning marathon edition held right here at THE CYCLING ROOM at Zayed Sports City.

Fees – 150 Duo – 250 Solo

Saturday 11th March

5.30pm Spinning on the Terrace with Dino

A Cyclist’s Journey…

Normal class fees apply

Special Deal for the real Spinning Fan – 5 slots available for the entire WEEK WITH DINO for 395 (value of package over 700 AED)

More info about Dino?

Meet with Dino

See his annual event – one of the most mythical events on the international Spinning® calendar

Dino Pedras is an avid road cyclist and has been a Master instructor for the Spinning Program since 2007 and has been a regular university lecturer on the topics of cardiovascular training, biomechanics and Spinning in Portugal.

He has been active in the fitness industry for over 20 year and has built a chain of fitness clubs in his region in Portugal. His experience as an international Spinning presenter ranges from South America to the US, and now form Europe to the Middle East.

We are very happy he chose his very first visit to the region to be at THE ROOM Abu Dhabi.

Finally, it is Dino’s genuine friendly and passionate nature that makes him one of the most wanted presenters in the world today. His passion for working out and Spinning is simply contagious! You cannot miss training with him this week.

#anextraordinaryroad

Boxfit – Who is it for?

Mim Kleiberg

I love Boxfit. I’m not sure which attribute attracts me more. The empowering feeling of striking a punch at high speed or the satisfying crack of a well-timed kick on a boxing pad. Perhaps it’s the feeling of elation after a high energy session or the feeling of accomplishment after pushing my limits.

I remember the first Boxfit class I ever did. To be honest with you I was apprehensive as I went into the class, not knowing what to expect. The high energy pace, the movement, the encouragement of the instructor and the participants but it had me in one class and I was hooked.

What will you find in a Boxfit class?

Boxing as a sport requires many factors that contribute to health and condition: strength, speed, agility, hand-eye coordination, endurance, power and stamina to name a few attributes. All of these will be covered in your Boxfit class at THE ROOM.Boxing gloves

What does a Boxfit class look like?

After a good warm up you will be taken through boxing technique and then continue into the body of the workout where you will work on your skills and fitness. Expect a few bouts of HIIT(High Intensity Interval Training) to get you sweating and strong. The class ends with a cool down and full body mobility section.

Instructors at THE ROOM have been trained by international coaches and are knowledgeable about form and technique. Be assured that you will be well looked after!

 

Mim Kleiberg is a Star 3 Spinning Instructor, personal trainer and Co-owner of THE ROOM Abu Dhabi. She is an avid cyclist and triathlon competitor and is currently training for long distance triathlon.

Aim for the stars – A Spinning® Journey ride at THE CYCLING ROOM Abu Dhabi

MI Peter Pastijn

 

We all have dreams when we are kids. Some we let go because those were young kids’ dreams that did not mean much, others we think we will take on one day but that day has not come yet, and finally those dreams we find very important to pursue as they are part of who we really are or want to be!

Dreams are great, but of course there is also daily life that happens and grabs hold of your days at times. Especially during our adult life there are so many things we do, have to do, daily tasks, etc.

A question that arises in most of us from time to time is?

‘How much time do I really have and spend on these dreams that meant all to me when I was a kid?’

Very often the answer to that question is a very confronting one: ‘Almost no time or none at all. I have other things to do and priorities to attend to.’ Surely, we all are busy and have plenty on our plate once adult life sets in. Work / Life Balance is a really tricky one for all of us.

This Spinning Journey ride will take you back on a visualization of the dreams that mattered when you were a kid. What were you going to do? Who were you going to be? What would you achieve? Once you have refreshed your memory and reinvigorated the dream, you will take the beautiful Journey of seeing the things you simply must pursue to fulfil your childhood dream…

It never stops surprizing to see that a short visualization ride like this one can trigger small changes to your daily routine today and make an increasing difference in your road tomorrow and every day that follows!

In conclusion: Relight the fire of your dreams and aim for the sky

Note: Spinning® Journey rides at THE CYCLING ROOM are a real body, mind and soul experience on the Spinner bike, unique in Abu Dhabi and the UAE. Not only will you enter a state of inner relaxation and peaceful introspection, you will in the meantime go through a great cycling training session. By some riders it is called the closest thing to yoga on a bicycle and by others a ‘true cycling meditation’. Either way it is a great combination of cycling training and personal development.

Spinning

Spinning® Myths – and the actual truth

Mim Kleiberg

1. Spinning® is only for fit people

Spinning® is an excellent cardiovascular workout for everyone. It is low impact and always
recommended for people with knee and lower back issues. In Spinning® you are in control
the resistance of your bike. It is one of the best classes for beginners and advanced
participants to work together as the intensity of the workout is in your hands. With an
experienced and caring instructor, you are guaranteed a workout that will benefit your
health and fitness enormously no matter what your fitness level.

2. Spinning® Instructors are scary

I hear stories from some of my clients saying that they were afraid to take indoor cycling
classes in the past because they had experienced the “Drill master” instructor. This
instructor is like an army sergeant screaming at the participants to go harder constantly.
Whilst the instructor should be encouraging, Spinning® encourages participants to work to
their own level. At THE ROOM you will always find highly motivational yet empathetic instructors to guide you along the way.

3. Spinning® is only HIIT (High intensity interval training)

These days most gyms teach predominantly HIIT indoor cycling classes but many of my
clients are surprised to hear that there are many variations of class types in Spinning®. These
include Strength, Endurance, Recovery and Aerobic Interval classes. Each type of class comes
with its own unique set of challenges and you will soon discover your favourite type of class.

4. Spinning® makes your legs bulky

Ahhh, this old one always makes me smile. My usual response to this myth is to ask if the
person has ever seen a Tour de France cyclist with bulky legs? (I’ve never had a yes to that
question either). Simply put, the answer to this question has its roots in pure sports science.
Its time to get a little technical: We have 2 types of muscle fibers: Fast twitch and Slow
twitch. Fast twitch muscle fibers (the ones that bulk up your legs) are used and trained in
very short, explosive, high resistance efforts. You will find these muscle fibres being
developed in sports such as power lifting, 100m sprinting, velodrome sprinting.

The training is very specific and athletes that take part in these sports train for hours and hours at this to achieve an abundance of these types of muscle fibres to help them improve at their sport.
Which brings me to slow twitch muscle fibres. These are the muscle fibres we use in
endurance sports like cycling and long distance running. These are not bulky and are the
ones developed in Spinning® class.

Spinning® WILL make your legs more toned as you lose the fat over the top of your muscles,

Spinning® WILL improve your cardiovascular fitness and endurance, and Spinning® will make

you feel better and more comfortable in your body.

 

Mim Kleiberg is a Star 3 Spinning Instructor, personal trainer and Co-owner of THE ROOM Abu Dhabi. She is an avid cyclist and triathlon competitor and is currently training for long distance triathlon.

THE ROOM Hiltonia Beach Spinning Marathon 2017 – January 21st 2017

by peter pastijn – Power Specialist Master Instructor Spinning Program

Spinning® for 8 Hours? Are your crazy?

Standing by the central table at THE LIVE-IN ROOM yesterday at THE ROOM Abu Dhabi at Zayed Sports City, I was asking Ingrid if she was coming to the Spinning® marathon and she smiled saying: “Are you trying to kill me? 8 Hours of Spinning is not something I can do. I looked at the flyer and event and I thought, this is for professionals, not for me.”

Ingrid is definitely ready for any of the tough Spinning classes at the club, but that was not the main thing I noticed then. I told her that this day was not about riding for 8 hours non-stop, but about the THE ROOM vibe, nice Spinning sessions with fantastic presenters, a day on the beach, good food, great friendly people… In short a fantastic day!

When I then told her that she could ride just one or two hours, lie down on the beach, have a swim in the pool or have a drink at the pool bar, relax in the jacuzzi or use the rest of the facility between rides, enjoy the day’s buffet and the evening barbecue, she said “Oh, I did not know that was what the event was about. That sounds like an amazing day in January on the beach in Abu Dhabi. I think I could do that? When is it again? I ll have to check with my family to see if that is ok as they are not really into Spinning.”

When I told her she could also bring family and friends that do not want to ride and just join for a beautiful day on the beach, swim, buffet, and full access to the Hiltonia Beach Club facilities, she said: “Done, I am in! I am going to ask my husband and son to join this day and will post the event in a couple of the Whatsapp groups of my friends. This is going to be a great day”.

After she left, it became clear to me that the Ultra Long Spinning Marathon Concept was so new to UAE and the region and we needed to make sure we told more people about this! That is why I decided to write this article.

As Spinning is a non-competitive sport and a great way to train, there is not supposed to be a winner in an event like this. The winners are the participants who set themselves the goal to ride 1,2 or up to 8 hours and give it their best. The winners are also the participants who come and join the community and have a great training session and day with friends.

That is why the location and the atmosphere is of the utmost importance for these events!

Hiltonia Beach Club at Corniche Abu Dhabi with its fantastic private beach, pools and pool bars, nice relaxing indoor and outdoor Jacuzzis, view over Abu Dhabi Corniche skyline and great gym and spa is a perfect place for a mid-January day in Abu Dhabi for all and a great location for a stop on the national and international Spinning Event Calendar.

More about the event and the rides themselves now.

This 2nd edition will see 3 international Spinning Master Instructors and in total 8 amazing presenters with national and international experience. Presenters are from Australia, India, Ireland, UK, Sweden, USA and Belgium to reflect the international character of such events and the region. Each presenter will conduct a 1 hour-ride with a different vibe, music set and intensity level to them.

The 8-hour ride roadmap is designed so that solo participants are able to make it through the very demanding 8-hours. In the meantime, each individual ride offers an opportunity to challenge participants entering the event for 1 or more hours. Participants can come and join the event at different times of the day. They can also start of the day with a couple of hours on the bike, then take some downtime by the pool or beach and then finish the day with a couple more hours in the saddle.

This is what is truly unique about an event like this. It offers a great environment for beginners, hobby endurance athletes and elite age-group athletes alike. And which sports event is more welcoming to friends and family that might just want to join but do not really want to work out on the day.

This year’s Marathon is themed: “TOGETHER WE ARE STRONGER

It is an ode to the incredible multi-cultural city and environment we live in in Abu Dhabi and the UAE and a metaphor for the mental strength we get from training together as a team.

Each Ride will be designed to emphasize the theme. Spinning after all is about more than just the bike and a ride! It is a true journey of the Body, Mind and Soul!

The event kicks off at 12pm and finishes at 8pm.

During the event snacks, buffet, water, and sports drinks will be provided to the participants. From 6 o’clock onwards a barbecue will be ready.

So here is what the entire family can do at the event:

  • For the smallest the water slides, bouncing castle and the pool for infants.
  • Kids and teenagers: Spinning, gym and facility access, pool and beach, buffet
  • Family and friends: beach pass, gym, pool, Jacuzzi, buffet, barbecue
  • Participants: 1 to 8 hours of spectacular Spinning and all of the above mentioned elements

Check one of the most mythical Spinning events in the world to see what we’re talking about. Portugal in August is a not to miss stop for all real Spinning fans (organized by Spinning Master Instructor  and friend of the house Dino Pedras)

Fees:

Kids: 50 AED

Non- riding guests: 100 AED beach pass, facility acces, buffet and barbecue included

Hourly rider (1 or more): 200 AED (all services) plus event Shirt and Spinning classes

Solo Rider: 300 AED all above and 8 incredible hours of Spinning.

 

Registration:

Info@theroom.ae, 02/4444945 or on premieronline.com