Triathlon Coaching at THE ROOM Abu Dhabi
Rebecca Pittam
What do you do when you have accomplished your goals, when the challenge you have set yourself has been achieved?
The answer?
Find a new challenge, and for me that was to take my Ironman experience to the next level and to certify as an Ironman coach so that I could not only continue to grow as an Ironman athlete but also to help others realise their own Extraordinary Road.
With the triathlon season well upon us this is where my journey to becoming a Triathlon Coach begins and and together with other trainers at THE ROOM we are looking to help you get race fit for TriYas and Abu Dhabi ITU with either the Sprint or Olympic distance in mind. We will be writing and sharing specifically designed training plans, some being executed in our scheduled classes to help our clients meet their own triathlon dreams.
Each plan will cover Swim, Bike, Run, Strength and Flexibility sessions that will get you to the start line of your chosen race in the best possible shape.
We are offering this service as we feel passionately about our scheduled classes and how great they are at preparing you for your fitness challenges outside of the studio.
Specifically designed Spin® classes will help you build strength and endurance whilst the prescribed run sessions which will be held after specific Spin® classes and also held independently will help your legs adapt to the stresses that you are under when training for multiple sports. Scheduled swim sessions will be held at locations arranged for you by THE ROOM at certain times throughout the week and of course you can always take advantage of the beautiful waters that surround us at your own convenience.
Combine all of this with Strength and Flexibility sessions and you are looking at a fully rounded training program which complements the needs of any budding or experienced triathlete alike.
Finally, as a part of the plan there will be scheduled sessions such as long rides and runs to build up your endurance which you will do outside of THE ROOM and can be done at any location, at your own convenience on the suggested day in the training schedule. The Spin® studio can also be made available with prior notice should you wish to complete your long rides there.
Our trainers are here to support you in every step of your Triathlon journey this season and you may even see some of them out at Al Wathba Cycling Track on a Friday morning for some long rides.
For more infomation please come and see us, email at info@theroom.ae or call us on 024444945