Spinning® Foundations Class – Why is it so important?
Mim Kleiberg Background of Foundations rides at THE CYCLING ROOM One of the many rides that we offer at THE CYCLING ROOM is the Foundations class. Many people ask me if this is the beginners ride and I always answer the same way: It’s a great place to start building your fitness, however, the foundations
Functional Training – Why, what & how?
Please read below what partners of THE ROOM – Herculean, have to say about functional training! We love to see our partners having similar thoughts about training. You can find excellent functional training sessions in our SHAPE classes. A great metabolic conditioning session combining cardio and strength alternations. See you soon at THE ROOM to