Pilates is a form of exercise that concentrates on strengthening the body, emphasizing mainly core strength. This helps improve general fitness and overall well-being, which helps in regaining balance, flexibility, and posture. Pilates classes are one of the most popular courses that are conducted for physical and mental fitness.      Let’s explore some of

As a fitness professional I’d seen the body transformation program industry grow, develop and get more and more agressive. At the same time, obesity and eating disorder rates sky rocketed. The fitness industry started to stray more and more away from creating healthy bodies and turned more to manufacturing unsustainable, unhealthy states for the human

    A ride by MI Peter Pastijn Preparing the Spinning Belief classes is like preparing a conference ride each time. It really is about your life experiences that we all relate to and turning them into a ride with an empowering story. I always want to challenge the status quo and that comes with