Spinning Belief – Take the first step, it is the biggest one

    A ride by MI Peter Pastijn Preparing the Spinning Belief classes is like preparing a conference ride each time. It really is about your life experiences that we all relate to and turning them into a ride with an empowering story. I always want to challenge the status quo and that comes with

THE KIDS ROOM

What is it? A ROOM for kids to play and have fun with their caretaker or nanny while mom works out right next door.   Available as of September 2018 Here a Story from co-owner and first-time mum Adele: Being a mom is hard work- that is a fact. And we are all trying to

Health coaching – 6 month program

By Mim Kleiberg What is a health coach and what will I get from health coaching?   Having a health coach is like having a personal trainer for your health and wellbeing. In the same way that a PT customises a program to your specific needs, your health coach will take the time to get