Category: Healthy Eating

By Louise Du Plessis   The importance of protein in athletic performance is a hot debated topic! Should we have more if we exercise more, or do we just keep on eating the same amount? Will it really cause greater muscle mass and a leaner more defined physique?   Why do we need protein? Protein

When it comes to health and fitness, there is never the ‘one-right- way’ to follow because the human body is built in a peculiar way, so there cannot be ‘one-size- fits-all’. The best way forward is to choose what suits you the best. These days, there is a lot of buzz around juicing and blending.

Our body is like a machine which needs energy to run the daily course. The food we eat every day is the primary source of energy for our body. To maintain proper functioning we need to fuel our body with all necessary energy elements like proteins, vitamins, carbohydrates, and fibres. Follow these guidelines to make