Health coaching – 6 month program
By Mim Kleiberg What is a health coach and what will I get from health coaching? Having a health coach is like having a personal trainer for your health and wellbeing. In the same way that a PT customises a program to your specific needs, your health coach will take the time to get
Protein – The Tower of Strength
By Louise Du Plessis The importance of protein in athletic performance is a hot debated topic! Should we have more if we exercise more, or do we just keep on eating the same amount? Will it really cause greater muscle mass and a leaner more defined physique? Why do we need protein? Protein
Body composition and why weight is a bad indicator of your body’s health
Mim Kleiberg As a trainer and coach the phrase “I want to lose 5/10/15/20kg/pounds” is something I hear all too often. In this day and age we are obsessed with the number on the scales that we see and what changes we can bring to it. But is weight a good measure of our