6 Ways Yoga will improve your physical and mental health
Engaging in physical activities to gain fitness is a common and widely accepted way of leading a healthy life. However, the truest form of healthy living is about taking mental well-being into account. Very few forms of exercise actually give you mental peace and calmness required to tackle the stress of a busy life. Yoga
Level Up Your Fitness Regime With the SHAPE® –TABATA Challenge
Passion for fitness can only be pursued by taking up new challenges that help you push your limits. It drives us to achieve something new every day by bringing a change in our routine. The pursuit of fitness is about keeping things fresh and accepting exciting new challenges to push your fitness to the next