Spinning® Myths – and the actual truth
Mim Kleiberg 1. Spinning® is only for fit people Spinning® is an excellent cardiovascular workout for everyone. It is low impact and always recommended for people with knee and lower back issues. In Spinning® you are in control the resistance of your bike. It is one of the best classes for beginners and advanced participants
THE ROOM Hiltonia Beach Spinning Marathon 2017 – January 21st 2017
by peter pastijn – Power Specialist Master Instructor Spinning Program Spinning® for 8 Hours? Are your crazy? Standing by the central table at THE LIVE-IN ROOM yesterday at THE ROOM Abu Dhabi at Zayed Sports City, I was asking Ingrid if she was coming to the Spinning® marathon and she smiled saying: “Are you trying
Pilates for cyclists – Ivana Ostric
What is Pilates? Maybe the best answer for that is asking yourself : “What is Contrology” “Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination