Boxfit – Who is it for?
Mim Kleiberg I love Boxfit. I’m not sure which attribute attracts me more. The empowering feeling of striking a punch at high speed or the satisfying crack of a well-timed kick on a boxing pad. Perhaps it’s the feeling of elation after a high energy session or the feeling of accomplishment after pushing my limits.
Pilates for cyclists – Ivana Ostric
What is Pilates? Maybe the best answer for that is asking yourself : “What is Contrology” “Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination