THE ROOM Hiltonia Beach Spinning Marathon 2017 – January 21st 2017
by peter pastijn – Power Specialist Master Instructor Spinning Program Spinning® for 8 Hours? Are your crazy? Standing by the central table at THE LIVE-IN ROOM yesterday at THE ROOM Abu Dhabi at Zayed Sports City, I was asking Ingrid if she was coming to the Spinning® marathon and she smiled saying: “Are you trying
Personality Types & Personal Growth
Peter Pastijn with thanks to: Herculean.coop Peter: ‘Joining the Spinning Master Instructor team in 2010 allowed me to: Become an international lecturer in the fields of cardiovascular training through (stationary) cycling Lecture and coach on personal development through Spinning® and sports Today i am happy and feel privileged that after years of (self-)study in the
5 Ways Yoga Helps Reduce Anxiety & Manage Stress
Kat Owens Yoga. It’s so much more than just colorful leggings and contorting one’s body into a pretzel. Yoga is a comprehensive system for overall health and well-being. It utilizes many tools to help strengthen the body, increase flexibility, and calm the mind. The tools of yoga work especially well when it comes to understanding