Start Where You Are
Kat Owens When it comes to trying something new, for many of us our instinct is to retreat. We go to a space of doubt rather than a space of curiosity. This is completely normal. We’re creatures of comfort! The unknown is a vulnerable place and it’s a lot easier to cozy up in our
Learn to Fly – Yoga Workshop
Matt Corker Arm balances in yoga can often be intimidating to those who have never done them before. In this 90-minute vinyasa yoga class, we will explore the secrets of making arm balances easy so you can feel light enough to fly. In this workshop, you’ll experience the power of your breath and what it
Spinning® and Yoga – The Ideal combination
Yoga and the Spinning® program are natural complements to one another. They’re similar in that both have a mental and a physical component. Teaching the physical part of the Spinning class is easy. It is the mental aspect that is often more challenging. The purpose of yoga is to develop self awareness. Therefore, combining yoga