Functional Training – Why, what & how?
Please read below what partners of THE ROOM – Herculean, have to say about functional training! We love to see our partners having similar thoughts about training. You can find excellent functional training sessions in our SHAPE classes. A great metabolic conditioning session combining cardio and strength alternations. See you soon at THE ROOM to
Benefits of getting a Sports Massage if you workout.
Sports Massage AT THE ROOM is a service we are glad to be able to offer you with our specialized male and female therapists! Please read attached article about the benefits of sports massage. For people of all fitness levels this can be so beneficial. Ask for more information at our Front Desk. Sports Massage
Learn to Fly – Yoga Workshop
Matt Corker Arm balances in yoga can often be intimidating to those who have never done them before. In this 90-minute vinyasa yoga class, we will explore the secrets of making arm balances easy so you can feel light enough to fly. In this workshop, you’ll experience the power of your breath and what it