Personality Types & Personal Growth
Peter Pastijn with thanks to: Herculean.coop Peter: ‘Joining the Spinning Master Instructor team in 2010 allowed me to: Become an international lecturer in the fields of cardiovascular training through (stationary) cycling Lecture and coach on personal development through Spinning® and sports Today i am happy and feel privileged that after years of (self-)study in the
Triathlon Coaching at THE ROOM Abu Dhabi
Rebecca Pittam What do you do when you have accomplished your goals, when the challenge you have set yourself has been achieved? The answer? Find a new challenge, and for me that was to take my Ironman experience to the next level and to certify as an Ironman coach so that I could not only
Spinning® and Yoga – The Ideal combination
Yoga and the Spinning® program are natural complements to one another. They’re similar in that both have a mental and a physical component. Teaching the physical part of the Spinning class is easy. It is the mental aspect that is often more challenging. The purpose of yoga is to develop self awareness. Therefore, combining yoga