Design Your Fitness & Lifestyle Future At THE ROOM
Peter Pastijn, Power Specialist Master Instructor At the change of year many of us have a moment of self-reflection. And it is up to you to decide to take actions or to let these ‘Moments’ pass. THE ROOM encourages you to DESIGN THE FUTURE you deserve now! End of year often makes you ask questions
#100DayCommitment to start your year
What is the #100DayCommitment at THE ROOM Abu Dhabi? Upon joining the club for our 6 (+1) or 12 month group classes membership you are guaranteed improvements in your fitness levels. However, most of us have unhealthy lifestyle habits and we are well aware of them. Just doing physical training without changing these unhealthy habits
Spinning® Foundations Class – Why is it so important?
Mim Kleiberg Background of Foundations rides at THE CYCLING ROOM One of the many rides that we offer at THE CYCLING ROOM is the Foundations class. Many people ask me if this is the beginners ride and I always answer the same way: It’s a great place to start building your fitness, however, the foundations