5 Ways Yoga Helps Reduce Anxiety & Manage Stress
Kat Owens Yoga. It’s so much more than just colorful leggings and contorting one’s body into a pretzel. Yoga is a comprehensive system for overall health and well-being. It utilizes many tools to help strengthen the body, increase flexibility, and calm the mind. The tools of yoga work especially well when it comes to understanding
Pilates for cyclists – Ivana Ostric
What is Pilates? Maybe the best answer for that is asking yourself : “What is Contrology” “Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination