Body composition and why weight is a bad indicator of your body’s health
Mim Kleiberg As a trainer and coach the phrase “I want to lose 5/10/15/20kg/pounds” is something I hear all too often. In this day and age we are obsessed with the number on the scales that we see and what changes we can bring to it. But is weight a good measure of our
What is functional training and why should I join a SHAPE class at THE ROOM Abu Dhabi?
Mim Kleiberg Let’s first start with the ‘Why Should I join a SHAPE class?’ In short, SHAPE is FUN – ENERGETIC – EFFECTIVE – SAFE – CARDIO – STRENGTH – INTERVAL TRAINING At THE ROOM our SHAPE classes are led by highly skilled instructors in sessions with limited participants to ensure correct posture and movement.
#100DayCommitment to start your year
What is the #100DayCommitment at THE ROOM Abu Dhabi? Upon joining the club for our 6 (+1) or 12 month group classes membership you are guaranteed improvements in your fitness levels. However, most of us have unhealthy lifestyle habits and we are well aware of them. Just doing physical training without changing these unhealthy habits