Types Of Meditation: Moving Meditation
What comes to your mind when you read the word meditation? A calm looking person with eyes closed and legs crossed. We all are familiar with this classic form of meditation. However, moving meditation offers a lot more than the classic meditation. Here’s everything you need to know about this unique form of exercise before
6 Ways Yoga will improve your physical and mental health
Engaging in physical activities to gain fitness is a common and widely accepted way of leading a healthy life. However, the truest form of healthy living is about taking mental well-being into account. Very few forms of exercise actually give you mental peace and calmness required to tackle the stress of a busy life. Yoga