Body composition and why weight is a bad indicator of your body’s health
Mim Kleiberg As a trainer and coach the phrase “I want to lose 5/10/15/20kg/pounds” is something I hear all too often. In this day and age we are obsessed with the number on the scales that we see and what changes we can bring to it. But is weight a good measure of our
Design Your Fitness & Lifestyle Future At THE ROOM
Peter Pastijn, Power Specialist Master Instructor At the change of year many of us have a moment of self-reflection. And it is up to you to decide to take actions or to let these ‘Moments’ pass. THE ROOM encourages you to DESIGN THE FUTURE you deserve now! End of year often makes you ask questions
Pilates for cyclists – Ivana Ostric
What is Pilates? Maybe the best answer for that is asking yourself : “What is Contrology” “Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination