What is functional training and why should I join a SHAPE class at THE ROOM Abu Dhabi?
Mim Kleiberg Let’s first start with the ‘Why Should I join a SHAPE class?’ In short, SHAPE is FUN – ENERGETIC – EFFECTIVE – SAFE – CARDIO – STRENGTH – INTERVAL TRAINING At THE ROOM our SHAPE classes are led by highly skilled instructors in sessions with limited participants to ensure correct posture and movement.
Design Your Fitness & Lifestyle Future At THE ROOM
Peter Pastijn, Power Specialist Master Instructor At the change of year many of us have a moment of self-reflection. And it is up to you to decide to take actions or to let these ‘Moments’ pass. THE ROOM encourages you to DESIGN THE FUTURE you deserve now! End of year often makes you ask questions
#100DayCommitment to start your year
What is the #100DayCommitment at THE ROOM Abu Dhabi? Upon joining the club for our 6 (+1) or 12 month group classes membership you are guaranteed improvements in your fitness levels. However, most of us have unhealthy lifestyle habits and we are well aware of them. Just doing physical training without changing these unhealthy habits